Sep 29, 2021
**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources.
In this bonus episode for Eating Disorders, I sit down with Lula Brown, who is an Intuitive Eating and Holistic Health Coach.
She battled her own eating disorder from a young age and into her 20s. She is now in her 30s and helps women who fall into the ‘grey zone’ of eating disorder recovery.
Listen in as we talk about:
- Lula’s motivation to seek help in her recovery
- What to do if your recovery is in a grey zone (undiagnosed but still wanting help)
- How to support your recovery by minimizing energy leaks
- The benefits of meditation in your recovery journey
- Tips to practice intuitive eating
Youth Hotlines:
National Eating Disorder Association (NEDA): https://www.nationaleatingdisorders.org
- Toll-Free Phone Number: 1-800-931-2237
- Helpline phone hours are Monday-Thursday 11AM-9PM ET & Friday 11AM-5PM ET.
- Helpline chat hours are Monday-Thursday 9AM-9PM ET & Friday 9AM-5PM ET.
- Helpline text pilot hours are Monday-Thursday 3PM-6PM ET.
- For 24/7 crisis support, text 'NEDA' to 74174
Additional resources for Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder:
Note: Not all those who suffer from Bulimia, purge. To get rid of calories and prevent weight gain, people with bulimia may misuse laxatives or weight-loss supplements, diuretics or enemas after bingeing. Or, people will try other things such as fasting, strict dieting or excessive exercise.
Connect with
Lula here:
Connect with Susan
- https://rockyourshine.com/
- https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA