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L.E.A.P: Listen, Engage, Allow and Process on Your Healing Journey

Nov 30, 2022

In this episode, Kristen Rupprecht joins me to talk about how to live nobly after grief and loss.


Kristen is the owner of Noble One, a behavior brand with a mission to spread her messages about Emotional Awareness across the globe so that others will awaken to their higher self and have guidance on their healing journeys. 


Facing a dark time of depression, loss, and grief in 2017 is what catapulted Kristen on a healing path to emotional freedom and divine alignment with her purpose. Through her own transformation she was called to serve others through coaching, speaking, and creating emotional awareness education so that others could learn from her experiences.


Kristen believes everyone was born noble, and it is through our most challenging life experiences that we find our way back to who we really are. 


**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources.

Listen in as we talk about:

  • [1:50] Kristen’s first encounter with grief
  • [5:55] The first steps in pulling herself out of a dark place
  • [13:00] Three deep losses that sparked her spiritual awakening 
  • [21:25] Taking the leap into the unknown 
  • [25:00] Traveling to Europe for her ‘eat, pray, love’ journey
  • [33:00] The soul growth we experience through grief 
  • [36:20] Starting her business, Noble One
  • [39:55] What self love looks like for Kristen today


Resources mentioned in this episode:

Grief Hotline: 


Connect with Kristen here:


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